Lauren Steadman wins triathlon gold after previous setback

Top 10 Moments From Tokyo 2020/1 Paralympic Games

After years of build up, planning and training, sandwiched in between delays and last minute alterations; the Tokyo Paralympic Games finally went ahead, doing so in spectacular fashion. After everything the organisers, athletes, and everyone involved had to go through just to get this mammoth event to go ahead at all; for it to be …

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Cookfulness

Ian, who suffers from fibromyalgia and mental health issues, decided to use his conditions to create a cookbook for anyone who suffers from similar mental or physical issues. As some of the effects of fibromyalgia include muscle tiredness and general fatigue, we found there to be quite an overlap with our kitchen aids, especially as many of our customers have conditions involving fatigue. Not only did it seem like an ideal collaboration, but Ian’s story is very much an inspiring tale to be told.

Gareth uses the theraband to do a chest pull

Active Hands and Therabands – How To Work Out With The Sun Out!

Sittin’ On The Deck Of The Bay Windows  After what felt like the longest winter imaginable here in the UK, with my hoodie ‘n’ heating combo lasting until the end of May; this past month has finally seen the rain let up and temperatures break into the tumultuous teens! With so long spent indoors over …

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